Bilateral coordination is the skill needed to use both sides of the body together in an organized way. We take for granted how often we rely on bilateral coordination skills in daily activities and play routines.

Around the age of 5-7 years old many children begin to develop the skills and coordination necessary to complete shoe tying. As your child begins to practice, here are some fun activities to help!

Activities of Daily Living (ADL) refers to the ability to complete tasks in order to care for oneself.